Explore 7dida
Every screen, one
habit at a time.
Five screens, no clutter. Everything in 7dida points back to the same seven days — work out, eat, ask, repeat.
Home
One glance, your whole day.
Today's plan, your calorie ring, and your streak — all on one screen, all set to start the moment you open 7dida.
Workout
Follow today's plan, set by set.
Sets, reps, and rest times laid out for your level. Log each set and watch the session complete itself.
Coach
A coach on call, all week.
Training, food, recovery — ask anything and get a practical answer tuned to your goal, your level, your week.
Nutrition
Log a meal with a photo.
Snap your plate and 7dida estimates the calories. Macros stay on target without a food scale or a spreadsheet.
Profile
Set it once, keep it honest.
Your goal, your numbers, your streak. Onboarding shapes every plan — full body, upper/lower, or push-pull-legs.
Your first week starts now
Start Day 1.
Free on the App Store. Set up in two minutes — tell 7dida how many days you can give it.
Download on the App Store